CrossFit

I have been hearing lots of talk about CrossFit  workouts so I decided to go see what it is all about. I went to watch the CrossFit event (Red WOD and Blue) in San Antonio on Saturday where my brother, Wayne, was competing. This particular event was sponsored by Command CrossFit to raise proceeds to support "Transition Possible" whose mission is to serve our wounded warriors through adaptive sports and fitness. 

 Wayne doing his first round of barbell lifts

                                I don't know what you call this weight but it was heavy!
                             

This wounded warrior was the crowd favorite

 

 

Another amazing warrior athlete